Course Companion - Understanding Stress and Burnout

Explore the differences between stress and burnout, and develop a deeper understanding of why knowing what we need to do to support our wellbeing doesn't always make it easy to put into practice.

Grounded in Person-Centred Therapy principles, this practical and reflective e-guide explores the emotional and psychological barriers that can make change difficult, offering thoughtful ways to support clients with greater empathy, understanding, and awareness.

Whether used as a standalone resource or alongside the Understanding Stress and Burnout course, this companion provides further guidance, practical considerations, and reflective opportunities to help you integrate your learning into therapeutic practice.

Inside, you'll find:

• Exploration of the differences between stress and burnout, and why recognising them matters
• Insight into why knowing what might help doesn't always translate into taking action
• Person-Centred perspectives on understanding and supporting clients experiencing stress and burnout
• Reflective prompts to deepen your self-awareness of your own experiences of stress and burnout, while encouraging greater empathy and understanding in your therapeutic practice.

Designed to be revisited whenever you need guidance, inspiration, or space for reflection, this companion encourages a compassionate, person-centred approach to understanding stress, burnout, and the complexities of change.

Digital Access: Once purchased, your Companion e-Guide will be added to your account area, where you can access it whenever you need it.

The corresponding course is not required to benefit from this guide and is sold separately.