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STRETCHED TO THE LIMIT
Stress Management for Exhausted People
- Topsy-turvy lifestyles
- Topsy-turvy values
- Steps to take
- Ordering my world
There are many books and tapes on the market today aimed at stressed-out people, but who has the time to read them?
This booklet aims to explain and help you to manage your stress in a way that is not going to cause you more.
It explains the physical, emotional and spiritual reactions to stress and practical ways to change your lifestyle.
There are case histories from present day people and some from the heroes of the Bible (so it's not a new thing then).
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